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Cooking Classes

Take the mystery and intimidation out of cooking delicious healthy meals by spending some time in the kitchen with Renée. IMG_3932Your 3 hour culinary session will include a lecture and hands on instruction.

Here is a sample of options available:

Knife Skills and Healthy Cooking Basics (3 sessions)
The Healthy Pantry
Build a Better Salad
Herbs and Spices 101
Roast, Grill and Stir Fry Your Veggies
Become a Green Smoothie Goddess
Menu and Meal Planning for Health
Soul Food Therapy (Sustainable, Organic, Unrefined, with Love)
Gluten Freedom at Last
Delicious Diabetic Dishes
Hypoallergenic Meals Simplified

All sessions are conducted in your home in the San Francisco Bay Area,  or a kitchen of your choice.

Corporate services available include:

Cooking demonstration and public speaking
Team building exercises
Food service staff allergy awareness training
Nutrition content development (website, ed. materials, etc)
Restaurant menu and recipe development

Renee is available to provide info on the above mentioned, or to discuss options of custom classes designed to meet your specific needs.  Please email chefmomrd@gmail.com and expect a reply within 24 hours.