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Weight Coaching

What is Weight Coaching?

Rather than give you a list of foods to eat and a number of calories, allow Renée to provide you with the necessary tools to follow an eating plan for the long run.  The focus includes your relationship with yourself and food, and any deeper purpose you can call on to assist you in being successful in losing weight, and maintaining that accomplishment.

What is covered in the sessions?

1. Me, Myself, and My Diet –  Individual needs assessment

2. Thieves in the Temple – uncovering the hindrances to being your physical ideal

3. The Thin Line Between Love and Hate – changing your relationship with food for the better

4. Decide, Discipline, Determine  – what you need to reach your goals

5. Sustainability and Being Green – making new changes for the long haul

6. Train Your Palate – creating your new way of eating

7. Current Diets – choosing your ongoing eating plan

Customized package options are available.  For locals in the SF East Bay, cooking classes are also available.  Email for details.